Youth Basketball Drills – Weak Hand
Youth Basketball Drills
(Weak Hand Development)
To be a good basketball player it is critical that a player learn to shoot and dribble with both hands. A simple youth basketball drill for Weak Hand Development is what we call the Weak Hand Layup Drill. The purpose of this drill is to work on dribbling and shooting layups with our weak or non-dominant hand.
- Place a cone on the wing 4 feet outside of the 3 point arc. Note: For very young players you can move the cone closer and for older players you can move it out a little more.
- Players line up behind the cone with a basketball. Note: You can split your team up onto multiple baskets and turn this into a competition to see which team/group makes the most layups in a given time period.
- On Go the first player in line dribbles to the basket with their non-dominant hand and executes a layup with the same hand. They then get their own rebound and dribble with their non-dominant hand back to the end of the line.
- As soon as the player in front shoots their layup the next person in line goes.
- This drill should be done for a set period of time like 2 minutes with the coaches counting each made layup. If you choose to make this a competition, losers can do 5 pushups or sit ups.
- Head up when dribbling.
- Try and get to the basket with as few dribbles as possible.
- Go above the block to get a good angle to the basket.
- Make sure the player is going off the correct foot when shooting the layup. Left hand layups should be off the right foot and right hand layups should be off the left foot.
- Aim for the top corner of the square on the backboard.
- Dribble all the way back to the line.
If you need more drill ideas, please take a look at our YouTube library of youth basketball drills.